{"id":1624,"date":"2022-12-14T16:22:39","date_gmt":"2022-12-14T20:22:39","guid":{"rendered":"https:\/\/atinaseguros.com\/?p=1624"},"modified":"2023-05-08T13:47:26","modified_gmt":"2023-05-08T17:47:26","slug":"arepas-de-calabacin-y-atun","status":"publish","type":"post","link":"https:\/\/atinaseguros.com\/en\/arepas-de-calabacin-y-atun\/","title":{"rendered":"Arepas de calabac\u00edn y at\u00fan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Arepas de Calabac\u00edn con relleno de at\u00fan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Ingredientes:<br><\/strong>\u25cf 200 &#8211; 250 gramos de harina de ma\u00edz precocida.<br>\u25cf Una taza de agua aproximadamente. Esto puede variar, ya que el calabac\u00edn es un<br>vegetal que naturalmente desprende l\u00edquido.<br>\u25cf Un calabac\u00edn lavado y rallado (puedes agregar m\u00e1s si te gusta o ponerle zanahoria<br>tambi\u00e9n).<br>\u25cf Sal, cantidad al gusto.<br>Mezclar todo y amasar, llevar a una sart\u00e9n caliente hasta que est\u00e9n doradas por lado y lado<br>Relleno:<br>\u25cf 1 lata de at\u00fan.<br>\u25cf 1\/2 aguacate peque\u00f1o.<br>\u25cf 1 cucharada de yogurt griego natural.<br>\u25cf Sal al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mezclar el at\u00fan con el yogurt griego, el aguacate volverlo estilo pur\u00e9 y tambi\u00e9n incorporarlo<br>con los dem\u00e1s ingredientes. Sal al gusto si es necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ashly Prieto para atina<br>@moveyourash.fit<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arepas de calabac\u00edn rellenas de at\u00fan\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/dn0xT1i-_rA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Arepas de Calabac\u00edn con relleno de at\u00fan Ingredientes:\u25cf 200 &#8211; 250 gramos de harina de ma\u00edz precocida.\u25cf Una taza de agua aproximadamente. Esto puede variar, ya que el calabac\u00edn es&#8230;<\/p>","protected":false},"author":1,"featured_media":1625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1624","post","type-post","status-publish","format-standard","has-post-thumbnail","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arepas de calabac\u00edn y at\u00fan - Atina Sociedad de Corretaje de Seguros C.A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atinaseguros.com\/en\/arepas-de-calabacin-y-atun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arepas de calabac\u00edn y at\u00fan - Atina Sociedad de Corretaje de Seguros C.A\" \/>\n<meta property=\"og:description\" content=\"Arepas de Calabac\u00edn con relleno de at\u00fan Ingredientes:\u25cf 200 &#8211; 250 gramos de harina de ma\u00edz precocida.\u25cf Una taza de agua aproximadamente. Esto puede variar, ya que el calabac\u00edn es...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atinaseguros.com\/en\/arepas-de-calabacin-y-atun\/\" \/>\n<meta property=\"og:site_name\" content=\"Atina Sociedad de Corretaje de Seguros C.A\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/atinaseguros\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-14T20:22:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-08T17:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atinaseguros.com\/wp-content\/uploads\/2022\/12\/8657b57ee137d41183712d63e793ed58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1151\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Atina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/arepas-de-calabacin-y-atun\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/arepas-de-calabacin-y-atun\\\/\"},\"author\":{\"name\":\"Atina\",\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/#\\\/schema\\\/person\\\/1d56a1175c1523bfbefc0bb007797199\"},\"headline\":\"Arepas de calabac\u00edn y at\u00fan\",\"datePublished\":\"2022-12-14T20:22:39+00:00\",\"dateModified\":\"2023-05-08T17:47:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/arepas-de-calabacin-y-atun\\\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/arepas-de-calabacin-y-atun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/atinaseguros.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/8657b57ee137d41183712d63e793ed58.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/arepas-de-calabacin-y-atun\\\/\",\"url\":\"https:\\\/\\\/atinaseguros.com\\\/arepas-de-calabacin-y-atun\\\/\",\"name\":\"Arepas de calabac\u00edn y at\u00fan - 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