{"id":1631,"date":"2022-12-29T12:54:56","date_gmt":"2022-12-29T16:54:56","guid":{"rendered":"https:\/\/atinaseguros.com\/?p=1631"},"modified":"2026-05-04T21:09:45","modified_gmt":"2026-05-05T01:09:45","slug":"ensalada-to-go","status":"publish","type":"post","link":"https:\/\/atinaseguros.com\/en\/ensalada-to-go\/","title":{"rendered":"Ensalada \u201cTo Go\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>28\/12\/2022<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPasa que cada d\u00eda vemos como el tiempo se nos esfuma de las manos y hasta nos saltamos las comidas o comemos lo menos adecuado, cuando en realidad tienes m\u00e1s de mil opciones de comidas para llevar si usas esta idea.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un sistema que solo usa un frasco de vidrio con tapa (recicla) y un orden de ingredientes decisivo, para que los ingredientes de esta ensalada se mantengan frescos y crujientes o jugosos y enteros hasta que los vayas a consumir&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy te presentamos una idea b\u00e1sica, pero t\u00fa sabes cu\u00e1les son tus sabores favoritos, nosotros s\u00f3lo te vamos a dar algunas indicaciones.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kale picadito<\/li>\n\n\n\n<li>Tomates cherry&nbsp;<\/li>\n\n\n\n<li>Ma\u00edz desgranado<\/li>\n\n\n\n<li>Garbanzos (escoge si deseas cocinados o remojados)&nbsp;<\/li>\n\n\n\n<li>Aguacate en cubos&nbsp;<\/li>\n\n\n\n<li>cebolla morada&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para el aderezo:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de yogurt griego&nbsp;<\/li>\n\n\n\n<li>1\/4 taza de aceite de oliva virgen extra&nbsp;<\/li>\n\n\n\n<li>1\/2 cdta or\u00e9gano seco&nbsp;<\/li>\n\n\n\n<li>Sal y pimienta&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1l es el truco? Comencemos por incluir ingredientes de estaci\u00f3n. Incorporar alg\u00fan tipo de prote\u00edna. En este caso, los garbanzos que tienen prote\u00edna, carbo y fibra, pero puedes usar pollo, at\u00fan, trozos de queso y mitades de huevos cocinados. Los ingredientes m\u00e1s h\u00famedos se colocan de primero para que queden en el fondo,&nbsp; as\u00ed evitamos que el l\u00edquido quite la frescura a otros, como la lechuga, pepinos, aguacate\u2026 ese el el principal truco.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y dir\u00e1s\u2026 \u00bfhay m\u00e1s? Claro que hay m\u00e1s. Dale valor al aderezo. Este con yogurt lo hace muy valioso en su aporte nutricional. Evita los que vienen listos porque traen altas cargas de az\u00facar y grasas que no puedes controlar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y no me voy sin recordarte que la comida entra por los ojos. Insp\u00edrate en los colores. Alt\u00e9rnalos y juega con ellos. Y atr\u00e9vete a m\u00e1s\u2026 imagina trozos de pi\u00f1a o un aderezo con parchita\u2026 ufff.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y esto se vale para llevar al trabajo y para un picnic en familia. Personaliza cada envase y sorprende a tus quereres\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dorita Gakneras para atina @doritag<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ensalada To go\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CG3uRbWiMlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ensalada To Go<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>28\/12\/2022 \u201cPasa que cada d\u00eda vemos como el tiempo se nos esfuma de las manos y hasta nos saltamos las comidas o comemos lo menos adecuado, cuando en realidad tienes&#8230;<\/p>","protected":false},"author":1,"featured_media":1632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1631","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bienestar-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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