{"id":1635,"date":"2023-01-11T14:36:48","date_gmt":"2023-01-11T18:36:48","guid":{"rendered":"https:\/\/atinaseguros.com\/?p=1635"},"modified":"2023-05-08T13:20:35","modified_gmt":"2023-05-08T17:20:35","slug":"berenjenas-enrolladas","status":"publish","type":"post","link":"https:\/\/atinaseguros.com\/en\/berenjenas-enrolladas\/","title":{"rendered":"Berenjenas enrolladas"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>10\/01\/2023<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSeguimos ofreci\u00e9ndote opciones de recetas f\u00e1ciles, sin complicaciones, muy saludables pero exquisitas y diferentes. Vamos buscando tu bienestar, que es el nuestro.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usemos las berenjenas que est\u00e1n repletas de vitaminas y minerales, aportan fibra, bajan tu nivel de colesterol y tu peso. Las cocinamos cuidando su sabor y evitando enchumbarlas en aceite.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 &#8211; 4 berenjenas firmes, brillantes y verificando que no tengan huequitos (porque eso significa que tienen gusanos)<\/li>\n\n\n\n<li>1 taza de Passata o salsa napolitana<\/li>\n\n\n\n<li>1 1\/2 taza de ricotta&nbsp;<\/li>\n\n\n\n<li>1 1\/2 taza de queso mozzarella rallado<\/li>\n\n\n\n<li>1 huevo&nbsp;<\/li>\n\n\n\n<li>1 cucharadita de ajo en polvo&nbsp;<\/li>\n\n\n\n<li>Sal&nbsp;<\/li>\n\n\n\n<li>Pimienta&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elimina la parte verde de la berenjena y reb\u00e1nala en l\u00e1minas de unos 4 &#8211; 5mm; pon sobre papel parafinado y roc\u00eda con sal. Lleva al horno precalentado a 350\u00b0 por 15 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras el horno trabaja, mezcla la ricotta con 1 taza de mozzarella rallada, agrega el ajo en polvo, sal, pimienta y el huevo muy bien. Debe quedar una mezcla bastante firme.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disp\u00f3n de una bandeja refractaria y cubre su fondo con la passata (reserva unas 4 cucharadas).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un plato, pon 1 l\u00e1mina de berenjena. Sobre ella 1 cucharada de la mezcla de ricotta y enrolla hasta obtener un perfecto rollito que vas a colocar con todo el cuidado sobre la bandeja de passata.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repite el procedimiento con cada una de las l\u00e1minas hasta cubrir toda la bandeja. Regala un poquito de salsa de tomate sobre cada rollito y remata con un toque de la mozzarella rallada que qued\u00f3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lleva nuevamente al horno por unos 20 minutos o hasta haber logrado que el queso se gratine y no puedas resistirte de comerlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres m\u00e1s ideas? Corta las berenjenas a lo ancho y consigue c\u00edrculos que podr\u00e1s manejar sin enrollar y servir como incre\u00edbles pizzas:&nbsp; berenjena, salsa, quesos. Atr\u00e9vete a m\u00e1s y sustituye la berenjena por hojas de acelgas que solo deber\u00e1s enrollar en crudo y luego, obvio, al horno. \u00bfM\u00e1s? Hazlo como un pasticho: capas y capas sin enrollar. Y recuerda agradecer por cada bocado de comida que puedas llevar a tu boca\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dorita Gakneras para atina @doritag<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Berenjenas rellenas\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/qDImFUOEpNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>10\/01\/2023 \u201cSeguimos ofreci\u00e9ndote opciones de recetas f\u00e1ciles, sin complicaciones, muy saludables pero exquisitas y diferentes. Vamos buscando tu bienestar, que es el nuestro.&nbsp; Usemos las berenjenas que est\u00e1n repletas de&#8230;<\/p>","protected":false},"author":1,"featured_media":1636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bienestar-personal","category-seguros-de-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berenjenas enrolladas - Atina Sociedad de Corretaje de Seguros C.A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atinaseguros.com\/en\/berenjenas-enrolladas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas enrolladas - Atina Sociedad de Corretaje de Seguros C.A\" \/>\n<meta property=\"og:description\" content=\"10\/01\/2023 \u201cSeguimos ofreci\u00e9ndote opciones de recetas f\u00e1ciles, sin complicaciones, muy saludables pero exquisitas y diferentes. 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