{"id":1761,"date":"2023-08-17T10:50:32","date_gmt":"2023-08-17T14:50:32","guid":{"rendered":"https:\/\/atinaseguros.com\/?p=1761"},"modified":"2026-05-04T21:08:26","modified_gmt":"2026-05-05T01:08:26","slug":"refrescante-ensalada-garbanzos","status":"publish","type":"post","link":"https:\/\/atinaseguros.com\/en\/refrescante-ensalada-garbanzos\/","title":{"rendered":"Refrescante ensalada de garbanzos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El calor no tiene por qu\u00e9 vencerte. Te traemos un plato exquisito que te llenar\u00e1 de energ\u00eda: una <strong>refrescante ensalada de garbanzos<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gaby P\u00e9rez Levy, de @verdequilibrio, nos trae esta deliciosa propuesta culinaria, que resalta la frescura de sus ingredientes y apuesta por una interesante variedad de texturas que har\u00e1n de cada bocado un viaje sensorial. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLo mejor de esta receta? No solo su sabor, que te lleva a un viaje donde la salud y el sabor se encuentran, sino su sencillez. En Atina creemos que un estilo de vida sano y sustentable parte por tener h\u00e1bitos buenos que se puedan mantener con el estilo de vida ajetreado que muchos llevamos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consi\u00e9ntete y apuesta por cuidar tu salud mientras satisfaces tu paladar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve el video y encuentra la lista de ingredientes m\u00e1s abajo. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ensalada con garbanzos y queso feta\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Q1xgXYMppbk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pimienta<\/li>\n\n\n\n<li>Pepino<\/li>\n\n\n\n<li>Tomates Cherry<\/li>\n\n\n\n<li>Cebolla Morada<\/li>\n\n\n\n<li>Aceitunas verdes<\/li>\n\n\n\n<li>Queso feta<\/li>\n\n\n\n<li>Aderezo: jugo de lim\u00f3n, aceite de oliva, ajo, sal, pimienta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gaby P\u00e9rez Levy, <a href=\"https:\/\/www.instagram.com\/verdequilibrio\/\">@verdequilibrio<\/a>, para Atina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta ensalada de garbanzos es perfecta para cada ocasi\u00f3n: desde una comida sencilla y nutritiva que puedes hacer r\u00e1pidamente para ti y tu familia, hasta una ocasi\u00f3n especial con amigos.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestra refrescante ensalada de garbanzos es un tributo a la magia culinaria, donde la mezcla de texturas que aportan ingredientes como el pepino fresco, los jugosos tomates cherry y el cremoso queso feta logran la perfecta armon\u00eda en un delicioso plato que deleita nuestro paladar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cada bocado, esta receta te llevar\u00e1 a experimentar una m\u00e1gica combinaci\u00f3n de ingredientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y si quieres a\u00fan m\u00e1s ideas de platos nutritivos y deliciosos, aqu\u00ed te damos un listado de algunas de nuestras recetas deliciosas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/atinaseguros.com\/en\/bites-fresa-yogurt-chocolate\/\">Bites de fresa y yogurt cubiertos con chocolate<\/a>, de Gaby P\u00e9rez Levy<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/helado-de-chocolate-saludable\/\">Helado de chocolate saludable<\/a>, de Ashly Prieto<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/berenjenas-enrolladas\/\">Berenjenas enrolladas<\/a>, de Dorita Gakneras<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/rollitos-de-calabacin-y-zanahoria\/\">Rollitos de calabac\u00edn y zanahoria<\/a>, de Ashly Prieto<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El calor no tiene por qu\u00e9 vencerte. Te traemos un plato exquisito que te llenar\u00e1 de energ\u00eda: una refrescante ensalada de garbanzos. Gaby P\u00e9rez Levy, de @verdequilibrio, nos trae esta&#8230;<\/p>","protected":false},"author":1,"featured_media":1767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bienestar-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refrescante ensalada de garbanzos<\/title>\n<meta name=\"description\" content=\"Te traemos una magn\u00edfica, sencilla y refrescante ensalada de garbanzos que te aportar\u00e1 energ\u00eda de la manera m\u00e1s deliciosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atinaseguros.com\/en\/refrescante-ensalada-garbanzos\/\" 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