{"id":1805,"date":"2023-09-27T09:04:05","date_gmt":"2023-09-27T13:04:05","guid":{"rendered":"https:\/\/atinaseguros.com\/?p=1805"},"modified":"2023-09-27T10:13:57","modified_gmt":"2023-09-27T14:13:57","slug":"torta-de-zanahoria","status":"publish","type":"post","link":"https:\/\/atinaseguros.com\/en\/torta-de-zanahoria\/","title":{"rendered":"Torta de zanahoria"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Una torta de zanahoria bien preparada te aporta nutrientes y te da un gusto bien merecido, y a veces necesario. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es por eso que te traemos esta exquisita receta de la mano de Gaby P\u00e9rez Levy, <a href=\"https:\/\/www.instagram.com\/verdequilibrio\/\">@verdequilibrio<\/a>, para que te animes a probar este sencillo y divino postre que puedes hacer cuando quieras consentirte a ti o a los tuyos, pero no quieras pasar horas en la cocina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos encanta la torta de zanahoria por todos los beneficios de este vegetal. Es alto en potasio, antioxidantes, fibra y ayuda con la salud cardiovascular y ocular. Por eso cuando queremos un postre, nosotros recurrimos a opciones como esta, o como el rico <a href=\"https:\/\/atinaseguros.com\/en\/tiramisu-proteico\/\">tiramis\u00fa proteico<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1No hay nada mejor que hacer que un postre nos d\u00e9 nutrientes! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve la receta abajo<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes para la torta de zanahoria<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huevos (2)<\/li>\n\n\n\n<li>Yogurt griego natural<\/li>\n\n\n\n<li>Canela en polvo<\/li>\n\n\n\n<li>Polvo de hornear<\/li>\n\n\n\n<li>Zanahoria<\/li>\n\n\n\n<li>Esencia Vainilla<\/li>\n\n\n\n<li>Stevia en polvo<\/li>\n\n\n\n<li>Pecanas<\/li>\n\n\n\n<li>Avena pulverizada<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Torta de zanahoria saludable\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/d3kVOZxodvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda que comer saludable tambi\u00e9n puede significar comer esas cosas que te gustan. La clave es lograr la moderaci\u00f3n e incorporar ingredientes sanos, que sean altos en nutrientes necesarios para nosotros. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y si est\u00e1s buscando m\u00e1s opciones saludables, aqu\u00ed te dejamos algunas de las recetas de nuestros expertos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recetas dulces:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/atinaseguros.com\/en\/bites-fresa-yogurt-chocolate\/\">Bites de fresa y yogurt cubiertos con chocolate<\/a>, de Gaby P\u00e9rez Levy<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/helado-de-chocolate-saludable\/\">Helado de chocolate saludable<\/a>, de Ashly Prieto<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/torta-de-manzana\/\">Torta de manzana<\/a>, de Ashly Prieto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comidas saladas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/atinaseguros.com\/en\/berenjenas-enrolladas\/\">Berenjenas enrolladas<\/a>, de Dorita Gakneras<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/canoas-de-pina\/\">Canoas de pi\u00f1a<\/a>, de Dorita Gakneras<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/refrescante-ensalada-garbanzos\/\">Ensalada de garbanzos<\/a>, de Gaby P\u00e9rez Levy<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/rollitos-de-calabacin-y-zanahoria\/\">Rollitos de calabac\u00edn y zanahoria<\/a>, de Ashly Prieto<\/li>\n\n\n\n<li><a href=\"https:\/\/atinaseguros.com\/en\/big-mac-taco-saludable\/\">Big Mac Taco<\/a>, de Gaby P\u00e9rez Levy<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Una torta de zanahoria bien preparada te aporta nutrientes y te da un gusto bien merecido, y a veces necesario. Es por eso que te traemos esta exquisita receta de&#8230;<\/p>","protected":false},"author":1,"featured_media":1806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[7],"tags":[26],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","category-seguros-de-salud","tag-torta-de-zanahoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torta de zanahoria - Atina Sociedad de Corretaje de Seguros C.A<\/title>\n<meta name=\"description\" content=\"Te traemos una receta para que hagas la m\u00e1s rica torta de zanahoria saludable y te des un gusto \u00a1con vegetales incluidos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atinaseguros.com\/en\/torta-de-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torta de zanahoria - Atina Sociedad de Corretaje de Seguros C.A\" \/>\n<meta property=\"og:description\" content=\"Te traemos una receta para que hagas la m\u00e1s rica torta de zanahoria saludable y te des un gusto \u00a1con vegetales incluidos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atinaseguros.com\/en\/torta-de-zanahoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Atina Sociedad de Corretaje de Seguros C.A\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/atinaseguros\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T13:04:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-27T14:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atinaseguros.com\/wp-content\/uploads\/2023\/09\/Recetas.00_10_38_16.Still002-576x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Atina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/torta-de-zanahoria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/torta-de-zanahoria\\\/\"},\"author\":{\"name\":\"Atina\",\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/#\\\/schema\\\/person\\\/1d56a1175c1523bfbefc0bb007797199\"},\"headline\":\"Torta de zanahoria\",\"datePublished\":\"2023-09-27T13:04:05+00:00\",\"dateModified\":\"2023-09-27T14:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/torta-de-zanahoria\\\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/torta-de-zanahoria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/atinaseguros.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Recetas.00_10_38_16.Still002.png\",\"keywords\":[\"torta-de-zanahoria\"],\"articleSection\":[\"Seguros de salud\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atinaseguros.com\\\/torta-de-zanahoria\\\/\",\"url\":\"https:\\\/\\\/atinaseguros.com\\\/torta-de-zanahoria\\\/\",\"name\":\"Torta de zanahoria - 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